assertiveness

Self-Advocacy: The Art of Standing Up for Yourself

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abstract image of a woman standing up

Self-advocacy is an empowering skill, enabling you to effectively communicate your needs and desires. It’s a crucial tool for both personal development and professional success. At its core, self-advocacy is about understanding your value, recognizing your needs, and confidently expressing them. Why is mastering self-advocacy so important? In a world where everyone is vying for … Read more

Setting Healthy Boundaries: 50 Practical Tips for a Better You

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In a world that’s constantly demanding our attention, time, and energy, setting boundaries can feel like trying to hold back the ocean with a broom. But here’s the no-BS truth: without boundaries, we’re just aimlessly floating in that vast ocean, getting tossed by every wave of external expectation and internal pressure. Boundaries aren’t just about … Read more