Shadow Work Journaling: A Path to Self-Discovery and Healing

12 October 2023 by Michael Smith

illustration of a woman holding her head with abstract overlay representing shadow work

Imagine stumbling upon a dust-covered mirror in a forgotten attic. As you clean off the grime, you begin to see a reflection not just of your physical appearance, but of your inner world, with all its dark corners and forgotten chambers. This mirror doesn’t show just the superficial, but delves deep, exposing the shadow side … Read more

250 Shadow Work Journal Prompts that Delve Deep into Your Inner Mysteries

10 October 2023 by Michael Smith

illustration of a woman with a pen doing writing shadow work journaling prompts

Enter the realm of shadow work journaling. Grounded in the vast landscape of psychological research and centuries-old practices, shadow work is not just about introspection. It’s about acknowledging those parts of ourselves we’d rather not see but need to embrace. Studies, such as those from Stanford University’s Center for Compassion and Altruism Research and Education, … Read more