Thumbs Up or Swipe Left? Decoding Social Media Therapy.

Ah, dear souls wandering the vast plains of the digital realm! Isn’t it fascinating how we’ve evolved from the Freudian couch sessions, exploring our childhood traumas and secret dreams, to now thumbing through an endless sea of mental-health memes while sipping our morning matcha? On platforms like TikTok, mental health-related hashtags have billions of views, … Read more

Self Esteem Therapy: A Complete Guide

illustration of therapist and patient talking as part of a self-esteem therapy session

Self-esteem is a critical aspect of our well-being, and it impacts all areas of our lives. If you’re struggling with low self-esteem, know that you’re not alone. We will cover everything you need to know about self-esteem therapy: what it is, how it works, and its effectiveness in improving your self-esteem. Finally, we will share … Read more

What Is Self-Confidence?

self-confidence

Do you sometimes feel like you are not good enough? Do you question your abilities and skills, even when others praise them? You might be struggling with low self-confidence. Self-confidence is an essential trait that helps individuals lead a fulfilling life, achieve their goals, and navigate through challenges. In this blog post, we will dive … Read more

Self-Worth vs. Self-Esteem: What’s the Difference?

Self-esteem story for kids

Ever paused to wonder why some compliments make you soar, while criticisms can feel like a sting? Welcome to the intricate dance between self-worth and self-esteem. Imagine self-worth as your inner compass, a steadfast belief in your inherent value. In contrast, self-esteem is like the weather, sometimes sunny, at times stormy, influenced by external feedback. … Read more

Low Self Esteem in Relationships: Signs, Risks & Tips

how does low self-esteem affect relationships?

In any relationship, self-esteem plays a pivotal role in determining how healthy and fulfilling it can be for both partners. Low self-esteem in relationships can lead to feelings of inadequacy, jealousy, and even resentment. It impacts communication, attachment styles, and the ability to set healthy boundaries. Understanding Self-Esteem in Relationships One of the key factors … Read more

Historical Perspectives on Self-Esteem

pyramids in ancient egypt

Self-esteem, the regard or respect that individuals have for themselves, has been a topic of interest for centuries. While the term itself might be relatively modern, the concept has been explored and debated by philosophers, theologians, and scholars throughout history. Understanding the historical context of self-esteem provides insights into its evolution and significance in today’s … Read more

The Gifts of Imperfection by Brené Brown Book Summary

The gifts of imperfection book summary

Brené Brown’s “The Gifts of Imperfection” delves deep into the realms of self-worth, vulnerability, and the pursuit of a wholehearted life. It’s a guide that encourages readers to shed the weight of societal expectations and embrace their authentic selves. Core Themes Notable Insights I also recommend you watch her hugely popular TED Talk or visit … Read more

Six Pillars Of Self Esteem By Dr. Nathaniel Brandon Summary

6 pillars of self-esteem book summary

The Six Pillars of Self-Esteem is a seminal work by psychologist Dr. Nathaniel Branden. The book delves into the concept of self-esteem, its importance, and how one can cultivate it. Here’s an in-depth summary of the book: Dr. Branden introduces self-esteem as a basic human need that is essential for survival and normal, healthy personal … Read more

Free Self-Esteem Clipart: 38 Royalty Free (RF) Images & Illustrations

royalty free self-esteem clipart

Here’s a collection of free self-esteem clipart. You’re free to use this clipart for your projects as long as you give an image credit to SelfEsteemGenerator.com Have specific requests or questions? Leave a comment below, we will update this library of self-esteem clipart. Right-click on any image and click “Save Image As” (or “Open In … Read more

Self-Esteem Vs Self-Efficacy: What’s The Difference, And How Do They Relate?

abstract pattern

Self-esteem and self-efficacy are two related but distinct concepts. Self-efficacy is a person’s belief in their ability to complete a task or achieve a goal, while self-esteem is the regard or respect that a person has for oneself. Definition of Terms Self-esteem Self-efficacy A person’s overall sense of self-worth or self-value A person’s belief in … Read more