perfectionism

Perfectionism and Self-Esteem: A Delicate Dance of Achievement and Self-Worth

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This minimalist and abstract image of a serene woman composed of precise geometric shapes and contrasting colors symbolizes the rigid standards and inner conflict of perfectionism, while also highlighting the calm and balanced state of self-acceptance essential for healthy self-esteem.

Sarah sat at her desk, the glow of her laptop screen illuminating her determined face. It was midnight, and she was perfecting the slides for her big presentation the next day. Every detail mattered – the font size, the alignment of images, the precise wording. Nothing short of perfection would suffice. Yet, despite her meticulous … Read more

Self-Sabotage: The Art of Defeating Ourselves and How to Stop

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illustration of a woman's face looking down with dark spots representing someone who practices self-sabotage

Imagine walking along a path, clearly marked towards a desired destination. Now, envision deliberately straying off this path, enticed by diversions that lead nowhere. This metaphor exemplifies self-sabotage, a perplexing behavior where individuals subconsciously hinder their own success, despite having clear goals and the capacity to achieve them. Self-sabotage manifests in varied forms. For some, … Read more