Self-Reliance: Building Blocks for a Resilient Life

8 January 2024 by Michael Smith

abstract illustration of a woman sitting in lotus position, with both hands raised chin-high, hands opened up towards the sky, surrounded by a circle and shapes pointing in different directions, representing the idea of self-reliance and interdependence

Imagine this: Alex, a young professional in their late twenties, stands at the crossroads of life, facing a decision that could redefine their future. With a promising career in a bustling city, life seems set on a predefined track. Yet, a gnawing sense of discontent lingers. Alex’s story begins on an ordinary Tuesday morning, in … Read more

Emotional Resilience: A Guide to Bouncing Back Stronger

23 November 2023 by Michael Smith

illustration of a woman looking determined, representing the idea of emotional resilience

Emotional resilience is an essential quality that enables you to adapt to stress, face adversity, and bounce back from challenging situations. Maintaining emotional stability and strength is more crucial than ever: society, and life as we know it is changing at an ever increasing pace. Economic shakeups, social media, AI, and virtual reality will change … Read more