Self-esteem and self-efficacy are two related but distinct concepts. Self-efficacy is a person’s belief in their ability to complete a task or achieve a goal, while self-esteem is the regard or respect that a person has for oneself. Definition of Terms Self-esteem Self-efficacy A person’s overall sense of self-worth or self-value A person’s belief in … Read more
There are many reasons why people cheat, but one of them is indeed low self-esteem. In this article, we’ll explore how self-esteem relates to infidelity, and the seemingly paradoxical reasons why people who don’t value themselves enough can betray their partner. The Roots in Childhood Trauma Many adult behaviors, including infidelity, can be traced back … Read more
Dive into a world where words are more than just ink on paper—they’re a compass to your inner universe. This collection is a curated journey, each poem a step towards rediscovering your inherent worth. Studies have long hinted at the power of positive affirmations; now imagine the potent magic of poetry dedicated to boosting self-worth! … Read more
In the field of psychology, self-esteem has been widely recognized as a critical factor influencing an individual’s mental well-being. Rosenberg’s Self-Esteem Scale (RSES), created by Dr. Morris Rosenberg, is a renowned tool to evaluate an individual’s overall self-worth or self-esteem. Want to find out your own RSES score? You can take the test online here. … Read more
In the realm of psychology, few topics are as essential and relatable as self-concept and self-esteem. These terms are tossed around, often misunderstood or oversimplified. Let’s dissect them properly. Self-Concept: What Is It? Self-concept is the perception that individuals have of themselves — it’s who you think you are. This view includes everything from your … Read more
Are you trapped in a cycle of negative self-talk, feeling like your goals are slipping through your fingers? You’re not alone. The invisible connection between self-esteem and motivation governs our drive and ambition, yet few understand how deeply they’re intertwined. We’ll uncover the science that binds these forces, delving into renowned theories like Maslow’s Hierarchy … Read more
Did you know that how you view yourself can significantly impact your mental well-being? Dive into the powerful connection between self-esteem and mental health, a relationship often overlooked yet profoundly influential in our daily lives. Discover why nurturing a positive self-image isn’t just about confidence—it’s a cornerstone of mental health. Mental health issues like depression, … Read more
Ever caught yourself wishing for a different body shape or size? You’re not alone. Negative body image is a common struggle, and it can really weigh down our self-esteem. But don’t worry, this blog is here to help! We’ll explore the connection between how we see our bodies and how we feel about ourselves. Understanding … Read more
Here are three free self-esteem meditation scripts you can use either for yourself, or with others. You can read these and internalize them, or you can record them and listen to them during your guided meditation sessions. Be free to use them any way you see fit. For more information on how medication can improve … Read more
Meditation has been shown to have a profound effect on our mental well-being, including our self-esteem. In this blog, we’ll delve into the connection between meditation and self-esteem and explore different types of meditation techniques that can boost your confidence. We’ll also provide step-by-step instructions on how to practice meditation for self-esteem, tips for incorporating … Read more