The pursuit of self-love and fulfillment often requires navigating different cultural values and expectations. This dilemma is poignantly explored in a counseling session on the popular podcast “Where Should We Begin?” between renowned therapist Esther Perel and a caller of Pakistani descent. On the show, Perel engages in one-time intervention calls to help couples and … Read more
Do you sometimes feel like you are not good enough? Do you question your abilities and skills, even when others praise them? You might be struggling with low self-confidence. Self-confidence is an essential trait that helps individuals lead a fulfilling life, achieve their goals, and navigate through challenges. In this blog post, we will dive … Read more
Ever caught yourself wishing for a different body shape or size? You’re not alone. Negative body image is a common struggle, and it can really weigh down our self-esteem. But don’t worry, this blog is here to help! We’ll explore the connection between how we see our bodies and how we feel about ourselves. Understanding … Read more
This page is dedicated only to quotes about confidence. The reason why I love quotes is because they often contain a lot of accumulated life-wisdom from people in a very condensed format. It is like highly-concentrated life experience. Sometimes I read a quote and reflect on it for several days, because it really can be … Read more