Success Is Not the Cure: The Real Reason You Can’t Wait to Fix Your Self-Esteem

artistic colorful image of a busy women who is chasing success instead of focusing on her own healing first

Imagine a young professional on the fast track to success—confident on the outside, collecting promotions and accolades with ease. Their life appears to be everything they’d ever wanted. Yet, as they reach new heights in their career, they feel an uncomfortable truth gnawing at them. Despite all their achievements, they wake up with the same … Read more

The Power of Self-Esteem: Turning Confidence into Achievement

a woman standing on a platform with colorful balls and a column, representing how healthy self-esteem leads to confidence which leads to achievement

Self-esteem is the secret sauce in the recipe for success. It fuels our drive to tackle challenges and reach our goals. But too much self-esteem can turn into stubbornness, making us stick to failing strategies. So, how do we strike the right balance between confidence and obstinacy? Healthy self-esteem helps us push forward, innovate, and … Read more

Self-Sabotage: The Art of Defeating Ourselves and How to Stop

illustration of a woman's face looking down with dark spots representing someone who practices self-sabotage

Imagine walking along a path, clearly marked towards a desired destination. Now, envision deliberately straying off this path, enticed by diversions that lead nowhere. This metaphor exemplifies self-sabotage, a perplexing behavior where individuals subconsciously hinder their own success, despite having clear goals and the capacity to achieve them. Self-sabotage manifests in varied forms. For some, … Read more

More Money, More Self-Esteem? (New 2023 Study)

illustration of a confident wealthy woman and limousine representing the idea that higher income is connected to higher self-esteem

Past research has shown that people who make more money tend to have higher self-esteem. But it’s not clear which comes first – does having more money lead to higher self-esteem? Or does higher self-esteem drive people to earn more? This study aimed to understand how changes in income and self-esteem are connected within individuals … Read more