“I felt like my own body had betrayed me, and every look in the mirror was a reminder of what I’d lost.” For many cancer patients, this feeling is all too familiar, but there’s one surprising tool that can help restore not just strength, but self-worth: movement. Imagine a time in life when simply getting … Read more
Imagine a young professional on the fast track to success—confident on the outside, collecting promotions and accolades with ease. Their life appears to be everything they’d ever wanted. Yet, as they reach new heights in their career, they feel an uncomfortable truth gnawing at them. Despite all their achievements, they wake up with the same … Read more
Have you ever noticed that nearly everyone believes they’re an above-average driver, even though statistically, that can’t be true? In a well-known survey, over 80% of participants rated their driving skills as better than most people they know. This isn’t just about driving; it’s a pattern that repeats in various areas of life, from intelligence … Read more
As you engage with these journaling prompts for self-esteem, remember that there are no right or wrong answers. Your journal is a personal sanctuary where you can be completely honest with yourself. Regular practice can lead to increased self-awareness, improved emotional well-being, and a stronger sense of self-worth. Ready to embark on this transformative journey? … Read more
It was a brisk autumn morning when Sarah realized she hadn’t had a genuine conversation with her best friend in months. Their interactions were now a series of emojis and likes on Instagram posts, and she couldn’t remember the last time they had met for coffee. This realization struck her as she scrolled through her … Read more
Imagine a young Sylvester Stallone, not the muscular, confident star of “Rocky,” but a struggling actor facing countless rejections. Stallone was broke, living in near-poverty, and repeatedly told that he didn’t have the looks or talent to become a movie star. His self-esteem was battered, but instead of giving up, he channeled his self-doubt and … Read more
Yesterday we shared an outtake from a conversation between Tony Robbins and comedian Theo Von on overcoming feelings of low self-worth. Here’s another outtake from the same conversation, this one focused on growing self-esteem, and why participation trophies and external validation is not the right way to build self-esteem. Tony Robbins’ take on self-esteem revolves … Read more
Imagine a scene: a grand, dimly lit ballroom filled with dancers gliding across the floor. Among them, a solo dancer moves with a grace that captivates everyone’s attention. However, unlike the others, this dancer’s face is hidden behind an elaborate, ornate mask. With each twirl and step, they adjust the mask, ensuring it stays in … Read more
Past research has shown that people who make more money tend to have higher self-esteem. But it’s not clear which comes first – does having more money lead to higher self-esteem? Or does higher self-esteem drive people to earn more? This study aimed to understand how changes in income and self-esteem are connected within individuals … Read more