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Meditation has been shown to have a profound effect on our mental well-being, including our self-esteem. In this blog, we’ll delve into the connection between meditation and self-esteem and explore different types of meditation techniques that can boost your confidence. We’ll also provide step-by-step instructions on how to practice meditation for self-esteem, tips for incorporating … Read more
Self-respect is a crucial aspect of our lives as it helps us set boundaries, make healthy choices, and ultimately live a fulfilling life. But what does self-respect mean? How is it different from self-esteem? And why is it important in our lives? We’ll cover all this, and offer tips and techniques on developing true self-respect. … Read more
We all have basic needs that must be met in order to survive: food, water, shelter. But what about our emotional needs? Our need for approval, recognition, and respect? These self-esteem needs are just as important, if not more so, when it comes to our overall well-being. That’s where Maslow’s Hierarchy of Needs comes in. … Read more
We all have our own self-image and self-esteem, but do we know what they really mean? Self-image is a reflection of how we see ourselves physically and mentally. It is the way we perceive our own appearance and personality traits. On the other hand, self-esteem refers to our overall sense of self-worth and confidence in … Read more
Have you ever wondered if your self-esteem is inflated or healthy? Or is there someone in your life who you suspect of having an inflated self-esteem? While inflated self-esteem can often be mistaken for high self-esteem, there are key differences that can have a significant impact on your life. We will discuss the characteristics of … Read more
Rejection is a fear that haunts many of us. It’s not just about missing out on opportunities or relationships; it’s a deeply rooted fear that can affect our self-esteem, mental health, and overall well-being. Let’s explore why rejection is so terrifying and how we can overcome it. The Fear of Rejection: More Than Just a … Read more
Building more self esteem is one of the most important things you can do in your life right now. And I take the audacity to make such a statement even without knowing a single thing about you because I know that it is a statement that is true for 99% of the people who walk … Read more
This page is dedicated only to quotes about confidence. The reason why I love quotes is because they often contain a lot of accumulated life-wisdom from people in a very condensed format. It is like highly-concentrated life experience. Sometimes I read a quote and reflect on it for several days, because it really can be … Read more
A lot of people think of intuition as a gift. They talk of intuition as it is something that has been given to them (or as something that they have not yet received). But intuition is not a gift and it never has been. Intuition can not be given to you – you can only … Read more
Low self-esteem takes the joy and zest out of life. You won’t be able to accomplish the things that you are capable of with a lack of self-esteem. Maybe you compare yourself to others, and it makes you feel like a loser. Feeling like a failure is terrible – it’s slowly eating away at your … Read more