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Forty states and the District of Columbia have sued Meta, alleging that the company knowingly designed Facebook and Instagram in ways that can harm teenagers, particularly that Meta’s own researchers devoted to teen wellbeing believed that the product could, for vulnerable users, really exacerbate existing mental health problems. This lawsuit follows revelations from a Wall … Read more
In today’s world, our phones and computers are constantly buzzing with messages and alerts. We often put up a version of ourselves online that might not truly reflect who we are in real life. With all this digital connection, it’s strange but true: many of us feel more distant from ourselves than ever before. There’s … Read more
Imagine for a moment that you’re navigating a labyrinthine maze with towering walls and narrow, winding passageways. With each step, you’re greeted by signs—some pointing toward “Acceptance,” others toward “Rejection.” Your heart pounds as you make each decision, partly guided by the ever-watchful eyes painted on the walls, their gaze following your every move. It’s … Read more
Past research has shown that people who make more money tend to have higher self-esteem. But it’s not clear which comes first – does having more money lead to higher self-esteem? Or does higher self-esteem drive people to earn more? This study aimed to understand how changes in income and self-esteem are connected within individuals … Read more
Sarah sat alone in a cozy café, the smell of freshly brewed coffee wafting through the air. In front of her was her laptop, its screen blank except for the cursor blinking impatiently, as if taunting her. She had penned the opening lines to her novel multiple times, each version swiftly followed by a tap … Read more
The vast expanse of the stage was bathed in a soft, inviting glow. The plush red seats in the auditorium whispered tales of legends who’d performed here and awestruck audiences that had once sat there. Alone in the quiet, a young dancer named Elara rehearsed her moves, every graceful leap and intricate twirl etched into … Read more
Imagine you’re standing at a fork in the road. One path is well-trodden, lined with mirrors reflecting an image of who you should be—successful, popular, and ever-composed. This is the path of the ego. The other path is less defined, shrouded in mist, but it promises a journey of self-discovery, inner peace, and genuine connection. … Read more
Imagine stumbling upon a dust-covered mirror in a forgotten attic. As you clean off the grime, you begin to see a reflection not just of your physical appearance, but of your inner world, with all its dark corners and forgotten chambers. This mirror doesn’t show just the superficial, but delves deep, exposing the shadow side … Read more
Picture this: You find yourself in a grand ballroom adorned with crystal chandeliers and golden drapes. The air is thick with the scent of roses and the murmur of masked guests engaged in polite conversation. You, too, are wearing a mask, intricately designed to conceal your true identity. As you mingle and exchange pleasantries, you … Read more
Enter the realm of shadow work journaling. Grounded in the vast landscape of psychological research and centuries-old practices, shadow work is not just about introspection. It’s about acknowledging those parts of ourselves we’d rather not see but need to embrace. Studies, such as those from Stanford University’s Center for Compassion and Altruism Research and Education, … Read more